Posts Tagged ‘diet’
Acne Free Through Food
Can I Change My Eating Habits to Overcome My Acne Problem?
Most medical doctors and researchers on the subject will tell you that what you eat and what you avoid eating, has absolutely no effect on your acne. However, there are even more people than that, who have tried everything, including prescription drugs to treat their recurring acne problems and have found satisfactory results only when making a drastic change to their diet. There is such thing as an acne diet and the first step that you must take is to jot down for a week or so what you eat and then to revamp what you eat to try and rid yourself of the acne breakouts.
What You Should Not Eat:
The acne diet will be different for each individual. however, there are some basic things that will be the same for everyone, regardless of age or how bad their acne flare-ups are. Anyone who is on the acne diet will want to avoid eating trans-fats and saturated fats as much as they can. These fats will cause the skin to create more oil, which in turn will cause a breakout. To steer clear of these, it is as simple as learning to read food labels and choosing foods that do not contain these fats or contain small amounts of them.
Another thing that is usually a good one to avoid is processed foods. These foods contain chemicals, and though it is not proven that these chemicals cause acne, they certainly are a likely suspect. Another one, refined carbohydrates, should be ingested as little as possible. These foods tend to cause high glucose levels and this can cause breakouts of acne.
What You Should Eat:
While an acne diet is not a carbohydrate-free diet, it is important that most of the carbohydrate intake be of complex carbohydrates. These are much healthier for you than the refined carbohydrates and can be found in many healthy foods, like whole wheat and low fat dairy. these carbohydrates are much less likely to cause acne breakouts because they will not cause your glucose levels to rise as the others will.
It is important to consume a large amount of proteins. Fresh vegetables and fruits are a big part of any healthy diet and it is no different with the acne diet. It is also alright to eat some fatty foods, like nuts and fish. These will lower the risk of acne breakouts, as they aid in lowering cholesterol.
Conclusion:
If these tips of what to eat and what not to eat are followed, it certainly cannot hurt in healing the breakouts. It is imperative that you drink a lot of water, as this will help to keep the skin hydrated. This also helps the body to get rid of toxins, which can aid in oil production. This, along with avoiding sugars and junk food, is the key to making this acne diet work.